Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: * Taking time to breathe * Finding your rhythm * Being aware of your surroundings * Long-distance walking * Walking with others * Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

In 1988, Adam Ford became a supporter of Tranmere Rovers, Merseyside's 'deadly submarine' of a football club. That was a great time to be a fan. In August 2014, when the Palioses first took over the club, it wasn't such a great time to be a fan. Relegation out of the Football League soon followed, and things looked desperate. But the Palioses had a plan to unleash the power of the 'Super White Army' to turn things on the pitch, off the pitch, and in underprivileged communities of Wirral. This is the story of how all that happened, and how Tranmere Rovers is now a club on the up once more. Featuring interviews with staff, former players, and - most importantly - many members of the Super White Army themselves, the book combines features on developments at Prenton Park over the last few years, with a blow-by-blow account of the incredible 2017/18 season, which saw Rovers promoted back to the football league.

This world is full of rotten and spiteful souls, but instead of hiding from the darkness, you'd best be embracing it, son. Mark me words, I come from a position of experience in these things. There are those who work their superhuman magic in the open, flying through the air or dressed in patriotic stars and stripes. But the more interesting stories happen just to the left of this stage, and just a little out of focus. - Grimm, Supervillain (retired) This Mutant Life: Bad Company is the second anthology in the series, and turns its focus to the darker side of the superhuman world. The 21 stories introduce the reader to the lives of ancient beings who have walked among us for centuries; teenage runaways taken under the wing of vigilantes; and other mutants who walk the fine line between light and shade.

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.